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I'm the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period last year, I was on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, just for something to say, I pondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Singers

Upon referencing the party, this trio of troubadours in the waiting area took two actions. Firstly, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Janet Jones

Lena är en erfaren livsstilsbloggare med passion för heminredning och hållbarhet. Hon delar praktiska råd och kreativa idéer.

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